The following yoga studios from around the Chicago area will be starting yoga and meditation classes in the coming weeks. Just in time to help put the last few weeks of winter weather back into perspective and get you primed for spring.

It might be a good idea to discuss spending limits with family members before Christmas arrives. Just about everyone agrees that it’s a good idea to cut back on your Christmas spending this year. Instead of placing an emphasis on expensive Christmas gifts, you could decide as a family to create meaningful traditions and simply exchange gifts that are truly in the spirit of “it’s the thought that counts.” Drawing names is another way to cut expenses at Christmas.

Going to the extreme, I know entrepreneurs that have actually changed their business names two or three times, simply because they got more clear and specific about the kind of work and service they wanted to provide.

Second, the TARP preferred shares were costing banks a 5 percent fixed dividend – which now goes away. A lower cost of capital frees up cash for other purposes.

The West End is home to the Dallas Holocaust Museum, The Dallas World Aquarium, and the Sixth Floor Museum (where the infamous J.F.K assassination went down in 1963). More than six million people from all over the world have flocked to The Sixth Floor Museum at Dealey Plaza since it opened in 1989. It chronicles the assassination. You can also examine the life, death and legacy of President Kennedy through photographs and documentary film. Admission – with audio guide – is $13.50, but you can get a $2 discount by clicking here. Just print the zookal coupon codes 2019 and you can use it for up to four people.

And if they don’t – well then – there are some guys with earpieces in their ears and dark glasses over at the White House that will make them an offer that they can’t refuse.

The last supermarket tip is to take advantage of seasonal produce. In season, the price for fresh fruit and vegetables is lower and the taste is more flavorful. Spend money on bulk items that don’t perish like brown rice or whole wheat pasta, and then spend the bulk of your money on grassfed meat, cage-free eggs, and hormone-free milk. I’m not a hippie. I’m not a vegan. I’m not a raw veggie eater only that doesn’t do her hair because hair dryers aren’t organic. I study nutrition for a living. I promise these items are good for you and your family and you will feel better eating them.

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