If cabbage is properly prepared, there is not a fresher tasting leafy vegetable on the planet. The problem is, most people don’t know how to properly cook cabbage! When properly cooked, there is no nasty smell and slimy texture. If making cabbage on its own, this is the rule to follow: thinly slice the cabbage and cook it for no more than five minutes.

That was before I did a little research on them and enlightened my ignorance. And that was when my eyes and mouth were opened. And then I popped a small handful of walnuts in my mouth.

Chaste tree is native to central Asia and to southern Europe and offers beautifully delicate small blossoms in which only the fruit (dried) is used. The daily dosage is one 300 to 600 mg tablet/capsule each day to help dissipate depression. This time of your life is worth living, not let it go by without you.

If you have heart disease, diet and nutrition are two things that are fully in your control. While most do not think of these two things as treatments, what you eat, and how much you eat, can greatly affect your cardiac disease, and the symptoms involved. First off, if you are obese, or overweight, you need to lose weight. Carrying around too much weight on your body puts an excess strain on your heart.

Foods that help lower choleslo are the natural ones. If you must go to a fast food restaurant, get a multicolored salad with a low fat dressing and a water to drink. Have apples (or other fresh fruit) for snacks. For supper have a colorful vegetable salad, a lean cut (4 ounces) of red meat, and a fist size portion or broccoli or peas or other vegetable.

Eggs in contrast to the popular belief that lower cholesterol only egg whites should be consumed as egg yolks are fatty it is best to consume the whole egg as most of the protein is found in yolk. As earlier stated, protein keeps you going, it is an energizer and it is one of the components of a healthy body. Aside from that, protein also prevents sugar cravings. Eggs also contain vitamin E and it helps makes you fuller longer.

Your daily diet should be rich in complex carbohydrates, such as those found in fruits and vegetables, and whole grains. Get rid of junk food, food made with white flour and sugar, and fatty food. Choose meats that are very low in fat, and eat more fish. Add beans to your diet as a substitute for meat. Beans, especially soybeans, help to lower cholesterol and they are full of healthy fiber. Garlic can also help lower cholesterol. If you do not want to eat it, you can take it in supplement form. Drink tea instead of coffee. Tea, especially green tea, is packed with flavonoids, which are antioxidants, These tea flavonoids are stronger than vitamin C.

Found in just about any kitchen cabinet, black pepper is wonderful for your overall digestion. It actually assists different nutrients in getting absorbed all over your body. Meanwhile, your metabolism is sped up from the pungent tasting spice. Mustard seed has the same positive effect on your metabolism. In fact, medical studies have found that mustard seed can boost your metabolism by a whopping 25% after eating, burning off many more calories from an overweight body. Along with the other beneficial spices, mustard seed is ideal for flavor, as well as help with weight loss.

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