It’s undeniable that there are many people suffering from high blood sugar and diabetes complications. They know well there are many ways for “diabetes cure”, of course, to control blood sugar. However, only a few have clear-crystal idea on how to lower blood sugar levels with ease. Whatever medication you are taking you cannot manage diabetes successfully unless you adopt a changed lifestyle. Perhaps the best way to cure diabetes is down to diet plus exercise.

As the diabetic waits they lose the body, many people have had their legs cut off due to waiting to reverse diabetes. High blood sugar means the pancreas is dying and this should alarm you to move fast to reverse this. A sugar free diet cannot stop diabetes. The last 30 years have seen diabetes triple in growth while people were on sugar free diets. Only a diet that heals the insulin problem can real work. A real diabetes natural cure must heal the insulin problem and this is what most cannot do. Removing sugar does not ยา and it never has.

Due to the food having alkaline as opposed to acid based properties it is believed that a raw food diet lowers the risk of diseases such as heart disease, diabetes medicines, and cancer. The raw food diet contains fewer trans fats and saturated fat than the typical American diet. It is also low in sodium and sugar and high in potassium, magnesium, folate, fiber, vitamin A, and health-promoting antioxidants.

9) Prevention is better than cure – a flu jab vaccine can prevent certain types of flu. If you can get access to the flu jab it would be well worth preventing flu. Ask your doctor if you can have access to the flu jab.

Drink plenty of fluids to help avoid medicines for diabetes dehydration If you’re not eating properly and your dehydrated your blood glucose levels could become too low. Dehydration itself can cause you problems as well.

Increase grains and cereals. Eat more whole-grain foods like bread, spaghetti, and whole-grain noodles. Consume more of brown rice, barley, and millet. Eat cereals for breakfast with sliced banana, skim milk. Try to eat these foods without added salt, fats, oils, or sweeteners of any kind. These foods provide you with an abundant supply of calories, natural fiber, slowly absorbed complex carbohydrates, and vitamins and minerals.

Make sure to take 5 to 90 grams of fenugreek at once in day. It would be even better if you take this with any of your meals. However, excessive consumption of fenugreek may lead to stomach upset. You need to wait for one to two hours before taking fenugreek.